How to Make Stress Work for You

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How to Make Stress Work for You

2017

Discover how to finally manage and minimize the stress in your life with these inspiring lectures. Packed with scientifically-backed behavior modifications and cognitive exercises, popular Great Courses instructor Dr....

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Kimberlee Bethany Bonura

In This Series

A New Mindset about Stress
Episode 1
A New Mindset about Stress
Happiness: A Fickle Queen
Episode 2
Happiness: A Fickle Queen
Anger: A Tyrannical King
Episode 3
Anger: A Tyrannical King
Swimming in an Ocean of Sorrow
Episode 4
Swimming in an Ocean of Sorrow
Why You Stress: Arousal and Value Judgment
Episode 5
Why You Stress: Arousal and Value Judgment
Choose Your Adventure: Choose Your Stress
Episode 6
Choose Your Adventure: Choose Your Stress
Heaven and Hell Can Be Other People
Episode 7
Heaven and Hell Can Be Other People
Our Overstressed, Overscheduled Kids
Episode 8
Our Overstressed, Overscheduled Kids
Change Your Mind to Change Your Stress
Episode 9
Change Your Mind to Change Your Stress
Emergency Stress Management
Episode 10
Emergency Stress Management
Good Stress Helps You Handle All Stress
Episode 11
Good Stress Helps You Handle All Stress
The Stress of Learning and Mastery
Episode 12
The Stress of Learning and Mastery
Alternative Approaches to Stress
Episode 13
Alternative Approaches to Stress
Mindfulness: Heart Healing to Manage Stress
Episode 14
Mindfulness: Heart Healing to Manage Stress
Channeling Stress for a Competitive Edge
Episode 15
Channeling Stress for a Competitive Edge
Emerging Stress Management Technology
Episode 16
Emerging Stress Management Technology
Rest, Restore, Recover Your Resilience
Episode 17
Rest, Restore, Recover Your Resilience
Learning from Your Stress
Episode 18
Learning from Your Stress