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An Introduction to Drawing
Episode 1 of How to Draw
Begin by considering the remarkable history of drawing, a history that has produced knowledge, methodology, and techniques that are readily learnable. Assess common misconceptions about talent and genius; discover how learning to see analytically and abstractly helps us draw; and…
Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Introduction to the Spanish Language
Episode 1 of Learning Spanish: How to Understand and Speak a New Language
Begin by looking at both the "whats" of Spanish (elements such as grammar and vocabulary), and the "hows"--how to study, practice, and learn the language most effectively. Start with identifying cognates (Spanish words that are similar to their English equivalents),…
Definite Articles and Nouns
Episode 2 of Learning Spanish: How to Understand and Speak a New Language
Learn the gender of Spanish nouns by practicing each new noun with its masculine or feminine definite article. Grasp how the suffixes of nouns can help identify their gender. Study how to make nouns plural, practice pronouncing Spanish consonants, and…
How Food Is Digested and Absorbed
Episode 3 of Changing Body Composition through Diet and Exercise
Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use…
Subject Pronouns and the Verb Ser
Episode 3 of Learning Spanish: How to Understand and Speak a New Language
Investigate the five singular subject pronouns and the seven plural subject pronouns in Spanish, and how they are used in Spanish-speaking cultures. Then conjugate the verb ser (to be) in the present tense, create simple sentences, and explore how Spanish…
What Is Programming? Why Python?
Episode 1 of How to Program
"Hello, World!" Following tradition, write a program that produces this greeting as your first exercise in coding a computer program. Learn why Python is the ideal computer language for beginners and many others. After this lesson, follow the onscreen instructions…
Making Great Pictures
Episode 1 of Fundamentals of Photography Course
What makes a photograph iconic? What three things must every picture have to stand out from any old snapshot? These two questions form the core of Mr. Sartore's introduction to the course. You'll also discover that a great picture doesn't…
Drawing Fundamentals and First Exercises
Episode 3 of How to Draw
Explore essential first drawing exercises and learn how you will apply the skills developed here to much more complex subjects. Grasp how the curriculum--spanning the many pieces making up the "grammar" of drawing, such as composition, proportion, perspective, value, texture,…
Why Mindfulness Matters
Part of the Series: The Science of Mindfulness: A Research-Based Path to Well-Being
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs…
Drawing Materials for Line
Episode 2 of How to Draw
Here, investigate drawing materials you'll use throughout the course. Learn about artists' graphite pencils, charcoal, brush and ink, and drafting and measuring tools. Then learn how to set up your work area, and how to place both yourself and your…
Western Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body.…
Investing Skill, Strategy, and Temperament
Part of the Series: The Art of Investing
Welcome to a boot camp on investing! Discover the influences that led Professor Longo to a career in finance. Then meet some of the major figures you will study in the course. Survey the key principles and strategies that built…
Regular -ar Verbs in the Present
Episode 4 of Learning Spanish: How to Understand and Speak a New Language
Here, learn about an important category of Spanish verbs--those whose infinitives end in -ar. Conjugate regular -ar verbs in the present tense by identifying the verb's stem and adding the appropriate endings. Continue with Spanish adjectives and their placement, cognate…
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you…
Quantified Self-Assessment for Therapy
Episode 2 of Cognitive Behavioral Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART…
Overcome Obstacles - Demosthenes of Athens
Part of the Series: The Art of Public Speaking
Here, Professor Hale outlines the goals of the course. Then, he introduces you to Demosthenes - the ancient Greek orator whose life and career illustrates how practice, hard work, memorization, the acceptance of early failures, and other skills are essential…
The Creative Person - Practice and Passion
What, exactly, is creativity? Take a closer look at what makes a creative person in this introductory lecture that explores ancient ideas about creativity (including the muses of the ancient Greeks); debunks common myths about the sources of creativity; and…
Mind, Body, and Questions of Consciousness
Part of the Series: Mind-Body Philosophy
The 3.5 pounds of gray matter in your skull processes all the information you need to live and thrive - from the functioning of your physical body to your relationships with loved ones. But how can the physical matter of…
Facing the Day with Energy
Episode 1 of How to Boost Your Physical and Mental Energy Series
What is energy and where does it come from? Start your course by thinking about the emotional and physical inputs--from good self-care to living a purpose-driven life--that contribute to vitality. Then try your first exercise to become more aware of…